Birth control to smile about. 

It sounds like an oxymoron, but it's not: birth control can be something to smile about. Fertility awareness is an effective, non-hormonal option that will transform your relationship to your body and your sexuality. 

If it's so great, why haven't you heard about it before? The effectiveness of calendar methods (i.e. rhythm method) and observation methods (i.e. Justisse Method) are often combined under the same "natural birth control" umbrella. Calendar methods predict when you are fertile based on a calculation which is not accurate (don't bother with most "fertility awareness" apps). Effective natural birth control is the result of tracking your cervical mucus, basal body temperature, and cervix position. This practice is very reliable with a perfect use effectiveness of 99.6%; the method is as effective as you are. 

Concerned about abstaining when you are fertile? There are many other kinds of play and it just might be the push to creativity your relationship needs. You can also combine fertility awareness with barriers if you don't mind the lower effectiveness of a condom, etc.

Want to learn more? 

Fertility awareness is a good fit if: 

You want effective, non-hormonal birth control

You are tired of choosing between side effects (vaginal dryness, low libido, etc.)

You dislike the feel and hassle of condoms

You want birth control that is congruent with your health-conscious lifestyle

You want to learn about your body

I'm in! What's next? 

I recommend an introductory session and (5) follow-up sessions to learn how to chart your cycles and balance your hormones. Why 5 follow-up sessions? It takes time to feel confident interpreting your fertility bio-markers and ensuring you are using the method correctly for birth control. Remember, the Justisse Method is only as effective as YOU are.